This is an easy dynamic warm-up variation for players to perform both forward and lateral movements.
Set Up
Set up a square grid and create even lines at each corner. For large teams this warm-up can be done with multiple squares.
How It Works
Players perform dynamic locomotions around the square. Two variations include doing one locomotion all the way around or having a different locomotion on each side.
Coaching Points
This warm-up can be player lead once they learn the locomotions.