Square Dynamic Warm-Up

This is an easy dynamic warm-up variation for players to perform both forward and lateral movements.

Set Up

Set up a square grid and create even lines at each corner. For large teams this warm-up can be done with multiple squares.

How It Works

Players perform dynamic locomotions around the square. Two variations include doing one locomotion all the way around or having a different locomotion on each side.

Coaching Points

This warm-up can be player lead once they learn the locomotions.

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