Circle Dynamic Warm-Up

This is a variation of a dynamic warm-up where players rotate around a circle doing dynamic locomotions.

Set Up

Set up cones in a circle formation and create even lines at the outer cones. Place one cone in the middle of the circle.

How It Works

Players perform dynamic locomotions to the center of the circle and then back out to the next line moving in a clockwise rotation.

Coaching Points

This warm-up can be player lead once they learn the locomotions. 

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