Soccer Dribbling Routine For Sharp Balls Skills

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This is a great soccer dribbling routine to improve ball control and master basic moves such as the lunge, scissor, and step-over.

Dribble Progression

-Inside of the foot taps

(Right inside, left inside, right inside, left inside, repeat)

-Sole of the foot taps

(Right sole, left sole, right sole, left sole, repeat)

-Single foot outside/inside taps

(Right outside, right inside, right outside, right inside, repeat all the way down and then do left foot next time through.

-Both feet outside/inside taps

(Right outside, right inside, left outside, left inside, repeat)

-Both feet 2 outside/1 inside taps

(Right outside, right outside, right inside, left outside, left outside, left inside, repeat)

-Outside, outside, lunge

(Switch feet after every lunge)

-Outside, outside, scissor

(Switch feet after every scissor)

-Outside, outside, step-over

(Switch feet after every step-over)

-Double & triple moves

(Double scissors, lunge-lunge-scissor, scissor-scissor-lunge, etc.)

Video: Soccer Dribbling Routine For Sharp Ball Skills

Similar Drills

For more dribbling exercises, check out our soccer dribbling drills category.

1 thought on “Soccer Dribbling Routine For Sharp Balls Skills”

  1. Wow, those are some pretty cool dribbling drills. I might start using some of those with my teams, as to be honest they were struggling a bit towards the end of last season.

    Given me some great ideas for my pre-season training!

    cheers
    Martin

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