This is a variation of a dynamic warm-up where players rotate around a circle doing dynamic locomotions.
Set Up
Set up cones in a circle formation and create even lines at the outer cones. Place one cone in the middle of the circle.
How It Works
Players perform dynamic locomotions to the center of the circle and then back out to the next line moving in a clockwise rotation.
Coaching Points
This warm-up can be player lead once they learn the locomotions.