In 1v1 starting at the posts, the coach starts with the soccer balls and players start with their hands touching the posts. The defender can’t move until the attacker checks for the ball.
Defender In The Square
Defender in the square is a variation of 1v1. In this drill defenders must stay inside a square at the the top of the box as they try to take the soccer balls away from the attackers.
Tic-Tac-Toe Warm-Up
The tic-tac-toe warm-up drill takes the classic game of tic-tac-toe and turns it into a fun warm-up relay competition.
Three Zone Skill Race
The three zone skill race provides players an opportunity to practice heading, volleying, and passing while progressing through zones.
Header Tag
Header tag is a competitive warm-up game that players enjoy to work on heading ability.
Across The Field
Across the field is a classic partner warm-up designed to help players work on basic soccer skills.
Running Back & Forth
In running back & forth, players perform passes, headers, or volleys with two teammates.
The Gauntlet
Running through the gauntlet is a great way for players to get warmed up and practice basic soccer skills.
Skill Practice In Lines
Skill practice in lines is an easy drill for players to practice passing, heading, and volleying in small groups.
Down The Ladder
Down the ladder is a solid drill for players to work on ball skills such as headers, volleys, chest traps, and passing.